Hello.
You did iT!
You took the first step to a healthier, happier you.
Since 2019, we’ve helped hundreds of people discover their full potential
by delivering kick-ass (or gentle!) workouts on the best bike in the industry.
Our certified trainers will coach you through a challenging RIDE
set to rockin’ beats that will leave you thinking, watt hiit me?
but since you control your pace and gear, we always meet you at your level.
Take the next step and
BOOK YOUR BIKE.
new members: SIGN UP here
CURRENT MEMBERS: Do NOT sign up a second time!
USE THE WEB LINK AND PERSONAL PIN
you received by email when you first signed up.
If you do not have that link and PIN,
please contact us and we will send it again.
Why RIDE?
Indoor cycling is the second-lowest impact exercise after swimming.
Ages 12+ • 4’10” to 7’ tall • max. 350lbs
This cardio workout doesn’t require coordination or experience. The flywheel of a spin bike means you should never coast, which forces your muscles to be constantly engaged. This makes it one of the best high-intensity workouts you can get. That said, we offer a GENTLE RIDE for beginners, so do not be afraid to start!
Indoor cycling will help you shed fat; build and maintain muscle; strengthen your heart; improve muscular and cardiovascular endurance; regenerate and remove cells through mitophagy and autophagy; renew and strengthen mitochondria to fight free radicals, boost energy, and fight aging; and increase endorphins, the feel-good brain chemical that makes you happy.
Beyond the RIDE
Other perks of group cycling
COMMUNITY It’s well established that a feeling of belonging to a group improves your mental health and increases your quality of life. When you cycle indoors regularly, it is easy to become friends with the other cyclists and the instructors. Conversations create positive energy. And if you don’t show up, you will be missed!
CONFIDENCE While it’s easy to cycle indoors and anyone can do it, as you become comfortable on the bike you can choose how much to challenge yourself. With every challenge, your confidence grows, which helps you meet daily demands more easily.
HAPPINESS In the same way that music provides a beat to dance to, the music in an indoor cycling class provides a beat to RIDE to. Your instructor chooses playlists that will have you naturally spinning to the beat. Close your eyes. Feel the beat. Get happy.