The RIDEs

FREE INTRO 35

New to indoor cycling? New to exercise? Maybe you’ve simply let your workouts go and you’d like to start back easily and never been to RIDE before. Your coach will guide you through a 35-minute RIDE, including warm-up, cool-down and stretching, to get you comfortable on the bike while challenging you at your level and pace.

** This RIDE is good for your first RIDE and is meant for new people who’ve never been to RIDE and are curious. Class will be canceled if there are no new sign-ups.

RIDE 45

A 45–minute RIDE fueled by some seriously strong, rockin’ beats. Designed to help you meet (and even exceed) your fitness goals using everything from steady rolls and climbs to jumps and HIIT training. You’ll improve your aerobic base, muscular endurance, power, and speed. And you’ll leave feeling elated. Every instructor is unique, every class includes warm-up, cool-down and stretching.

HIIT 30

Tough drills that include Sprint Interval Training (SIT); Tabatas; and High-Intensity Interval Training (HIIT) followed by a cool-down and stretch. Aim to work at an 80-90% MHR effort during intervals, but remember: it’s ALWAYS your RIDE if you need to back off at anytime.

THE KETTLEBELLS

ADVANCED KETTLEBELL 45/60

NO RIDE. This. Is. Kettlebell. Strength. Prior kettlebell experience is required: You must know how to do the Swing, Clean, Snatch, and how to properly rack the bell. We'll warm up, work on mobility for 15–20 minutes, train with the bell for 15–25:00, and finish with stretching.

BEGINNER KETTLEBELL 45

NO RIDE. Tailored for beginners and those new to weight training, Kim’s approach to beginner strength training emphasizes gentle movements and gradual progressions, ensuring safety without injury. In a supportive environment, you'll learn how to rack, clean, and swing the kettlebell safely to work on coordination and balance. Beyond strength benefits, kettlebell training offers mental well-being, promotes empowerment, and a renews the mind-body connection. Start your kettlebell training today to become a healthier, stronger you.

CORE 60

ALL MEN ARE WELCOME, TOO!A fusion of core strength yoga, balance, mobility, and stretching are combined to offer a well-blended practice that will strengthen and shape your entire core. Class is guided by Stacey, E-RYT 200. RYT 500 certified yoga instructor who is bringing together her training in Core Strength Vinyasa, floor Pilates, and Yin Yoga with movements aimed to release tension and build support for the muscles and tendons we use so often in cycling and core strengthening exercises for a full-body experience. Flexible or not, this class is for you.
** PLEASE BRING YOUR YOGA MAT **

PARKINSON’S CYCLING 30 (contact Kim)

A special RIDE for those with Parkinson's Disease (PD), other neurological disorders, and their caregivers (everyone needs a RIDE.) Kim will coach the RIDE while off the bike, addressing individual needs and motivating riders while watching heart rate and power output.

Cycling training can reverse PD at the early stage, and slow down or even stop progression in the later stages. Cycling has been shown to significantly boost dopamine and serotonin, which are abnormal in people with PD and other neurological disorders (Mayo Clinic 2021). This is also why happiness reaches an all-time high during and after for anyone who comes to RIDE!

Cycling is an important way to slow the disease, protect brain cells, control symptoms, and maintain the ability to carry on with everyday activities. Coming to RIDE will help you become more active and social in a studio that's welcoming and fun.